The lumbar spine is the part of the back that bears the heaviest loads, supporting the weight of a person's body and all the weights that he lifts during the day. That is why the strength of the muscular corset of the lower back and its health are of such great importance for the life and mobility of every person. When the lower back hurts, it is imperative to understand the causes of pain in order to find effective means of eliminating it.
To understand what to do when your back hurts in the lumbar region, first of all, you need to figure out why this happened. It is better to do this with the help of a qualified specialist, who, based on all the symptoms, can identify the cause of the dysfunction of the lumbar spine and prescribe effective treatment.
Lower back pain cannot be tolerated, it can seriously affect the further mobility of a person. Experts also do not recommend trying to fix the problem on your own, as this can greatly aggravate the situation.
The spine is a complex system made up of many interconnected elements. The harmonious functioning of each of them ensures good mobility of the whole body.
Even if the lower back does not hurt all the time, but from time to time, you should not think that the pain will go away by itself. Painful sensations are always a syndrome that indicates the presence of any disorder. To ignore it is to allow the disease to develop and progress.
Causes of back pain
Considering all the possible causes that may be causing lumbar pain will help you figure out what to do next. Most often, lower back pain can be due to the following reasons:
- spinal diseases - scoliosis, osteochondrosis, osteoporosis, spondylosis;
- pinched nerves;
- intervertebral hernia;
- excessive stress on the spine;
- hypothermia or colds of the lower back;
- passive lifestyle, poor circulation in the back;
- diseases of the internal organs located in the lumbar region;
- pain during pregnancy.
It is very rare that back pain appears separately from other symptoms and is not accompanied by any other manifestations. Most often, a person will feel some additional disturbances or changes in the functioning of the body. By the nature of the pain and the accompanying symptoms, the doctor will be able to determine its cause and prescribe what to do next.
For example, if severe acute pain is accompanied by frequent urge to urinate, this may indicate a disorder that is in the nature of renal colic. It is a sign of the development of urolithiasis in the body.
It is very important to tell the specialist in detail when the back pain began to bother for the first time, how exactly the discomfort in the back is expressed, so that the doctor can understand the problem and prescribe what to do next.
How to relieve the condition
If the lower back is ill, it is imperative to consult a neurologist. Especially if the painful sensations do not go away for several days, and with movement or exertion, they intensify. Often times, treatment for a problem in the lumbar region will include medications that reduce inflammation and restore spinal function. In some cases, the use of pain medications is required to relieve muscle spasms and understand the root causes of the disorder.
Other ways to eliminate pain in the lower back include:
- physiotherapy procedures;
- massage or manual therapy;
- taking vitamins and calcium to restore bone density;
- physiotherapy.
Exercise is the most commonly used treatment for low back pain because gymnastics can solve the problem quickly and effectively. For each individual case, the doctor may prescribe a different set of exercises that will be most suitable for the treatment of a particular disease. The patient's basic rule is to do everything as the specialist said and follow all the recommendations for a speedy recovery.
The newest method of treating back diseases is acupuncture, which is carried out according to ancient Chinese traditions. This method allows you to eliminate muscle spasm, activate blood circulation and normalize the activity of the spine. In rare cases of advanced diseases, the doctor will prescribe a surgical intervention in order to eliminate the problem that has arisen in the lower back.
After the operation, the patient will be prescribed to do therapeutic and prophylactic gymnastics, the main purpose of which is to restore the comfortable work of the lower back. However, it must be carried out under the supervision and strict supervision of a physician in order to gradually restore activity and strength to the muscles. If pain returns, charging should be discontinued. Often, the postoperative period is accompanied by the intake of vitamins or dietary supplements that help the body recover from illness.
Prevention of diseases of the lower back
When there is pain in the back, the first thing to do is go to the doctor. However, it is much easier to make sure that pain never bothers you. To do this, you need to follow a few simple rules that can be described as a healthy lifestyle.
Firstly, moderate, but regular physical activity will guarantee a strong muscular corset of the back, making it much easier and easier to transfer weights and loads.
Secondly, proper nutrition, rich in vitamins and microelements, will allow all organs and parts of the body, in particular the spine, to be strong and function normally for many years.
Thirdly, a comfortable sleeping place and an orthopedic mattress that ensures the correct distribution of body weight during sleep or rest.
Starting to exercise, you need to gradually increase the load and the number of exercises so that the muscles get used to work. You can do any kind of sport that brings pleasure: running, fitness, swimming, even walking in the fresh air will bring tangible benefits to the body. Taking care of himself and his body, a person will be able to forget about any pain for a long time.